Your Ocean (YO) is an online service community that teaches professionals how and why to manage their stress, anxiety, sleep, nervous systems, and flexibility with breathwork, meditation, and deep stretching. YO offers breathing exercises that are science-based, simple, safe, and accessible for anyone to complete. We offer simple and relaxing meditations to ease, calm, and relax you. Lastly, our newest service, Flexibility Training, where we teach you deep stretching poses to unlock your hips, hamstrings, shoulders, and low back.
For Anxiety and Stress Management-
Free Stress Relief Discovery Call followed by 4 Week Stress Relief Programs
For Deep Sleep Meditation-
*NEW Case Study- Wellness for Deep Sleep (Group Workshop)
For Flexibility Training-
*NEW Flexibility Discovery Class followed by 4 Week Flexibility Programs
Our Programs and Workshops are all based around teaching and empowering the professional with practical tools to enhance their quality of life. The benefits from our services include; improved sleep, better digestion, more mental focus, reduced anxiety and stress, and increased range of motion. These services are all online on Zoom.
Thanks for checking us out, we appreciate it!
Hey everybody, my name is Niles Drasites. I live in beautiful Charleston, South Carolina. I am a certified wellness coach and the founder of Your Ocean. YO was created in 2022 with a purpose to share with everyone the same practical tools and life hacks that have helped me manage my own stress, anxiety, sleep, nervous system, flexibility, and quality of life. I've been on a long journey the past couple of years, dealing with anxiety, times of sadness, doubt, lack of self-worth, low self-esteem, and chronic low back pain. But, I've learned practical tools such as breathwork, meditation, and flexibility training and life hacks from mentors, teachers, courses, and loved ones, that have been instrumental in finding who I am, my worth, my purpose, and where I am going (my destiny). By no means have I figured it out but like most of us I am striving to keep growing. I'm thankful for you already. We're on mission to serve you, and I am stoked to help coach you onward and forward!
Eric Pyron, Sr.
Hello, I am Eric D. Pyron, Sr. I am a managing partner here at YO. I have over 20 years of experience in the education and training field. The vision and focus of a service that helps professionals manage stress and anxiety lead to my investment and involvement with YO. I believe that professionals are healthier, happier, and more productive when they have the tools to manage their stress and anxiety. Niles had the inspiration to of learning and creating stress management tools then distributing these tools to educators, businesses staffs, and corporations on a broad scale. I've witness first hand the success of these tools and techniques in helping to foster a healthier, happier, and more productive employee base. Here at YO we offer first rate service, data driven techniques, and flexible plans to improve stress management for your organization. We look forward to working for you.