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Available Online

*NEW FREE Flexibility Discovery Class

Do you have tight hips and hamstrings? Do you have low back pain or discomfort when moving around?

  • 30 minutes
  • Zoom

Lesson Info

A lot of us when we get older lose our basic range of motion, which can really effect our quality of life. This Free Class will walk you through how to get your basic range of motion back, which will enhance your quality of life. During the class you will stretch in a couple poses, learn the benefits of stretching, Q&A, and your possible next steps! Interested in getting your basic range of motion back so you can do the activities you love? Sign up below or send us an email @

Contact Details

+1 (803)240-4069