Free 20 minute breathwork discovery consultation over Zoom in the comfort of your home. In this private session you will learn about breathwork, the benefits, learn a simple breathing exercise to balance your nervous system and energy. Then learn about our follow-up 1 month yoga breathing program that will empower you to take our simple, safe, and science-based breathing exercises to help you improve your sleep, boost digestion, balance your energy, relieve stress, and more!
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FREE 20 minute breathwork discovery consultation over Zoom in the comfort of your home. Bring your friend, partner, and/or family members along for the class. In this group session