Not into private programs or the longer 4-Part Workshop?  Our fast track 1-Part Empower Workshop is your go-to!  In 1 hour, you will learn how to manage your stress, anxiety, and nervous systems with breathwork!

*Great for corporate companies, small businesses, and group of professionals that are eager but stressed for time!

Not into the group setting or prefer the 1-on-1 coaching for more improvement? Our 4 Week Empower Program- Private is just for you!  Learn all you need to know about how to manage your stress, anxiety, and nervous systems with breathwork!  Weekly accountability and your coach will reach out to check-in and help you along the way!

*Our most preferred & beneficial service

Enjoy longer sessions in a group setting?  Our 4 day workshop (1 hour/day) is for you.  You will learn how to manage your stress, anxiety, and nervous systems with breathwork!  Next 4 day workshop starts October 9. 

Workshop Dates:

October 9, 16, 23, and 30

*Most beneficial service for corporate companies, small businesses, and group of professionals because of the more in-depth learning experience over multiple days/weeks!

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Unsure about breathwork, our services, and/or if these services can help relieve your anxiety and stress?  No worries, we offer a 20-30 minute Free Private Discovery Call to get you started.  Learn about breathwork, the benefits, a breathing exercise to manage your stress, Q&A, and next steps!