What would you do to elevate your life?
Our Purpose
Your Ocean helps professionals manage their stress, anxiety, sleep, nervous systems, and flexibility.
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We do this by coaching and empowering professionals with practical tools such as breathwork, meditation, sleep tips, sleep hygiene, and flexibility training to enhance their quality of life!
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Life can be really hard and we want to make people’s lives a little easier!
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We offer a variety of services; Anxiety and Stress Management Programs, Deep Sleep Meditation Program, and Flexibility Training Programs, that could meet your needs.
What People Are Saying
Elizabeth (June 2022)
Breathing exercises have helped me with sleep, anxiety, and heart rate. My deep sleep is longer, my heart is lower while sleeping, and my restlessness has decreased. Niles pointers on sleep improvement have helped as well. I enjoy having a personal breathing coach as it holds me accountable, and we can measure my improvements. I highly recommend Niles as a breath coach.
Alicia (September 2022)
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I have never experienced anything like this before .Before I learned how to control my breathing I would have anxiety on a daily basis .I am beyond thankful that Niles has been teaching me how to practice breath work whenever I feel anxious .Thank you Niles you are truly amazing.
Alicia (September 2022)
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I have never experienced anything like this before .Before I learned how to control my breathing I would have anxiety on a daily basis .I am beyond thankful that Niles has been teaching me how to practice breath work whenever I feel anxious .Thank you Niles you are truly amazing.
Elizabeth (June 2022)
Breathing exercises have helped me with sleep, anxiety, and heart rate. My deep sleep is longer, my heart is lower while sleeping, and my restlessness has decreased. Niles pointers on sleep improvement have helped as well. I enjoy having a personal breathing coach as it holds me accountable, and we can measure my improvements. I highly recommend Niles as a breath coach.
Alicia (September 2022)
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I have never experienced anything like this before. Before I learned how to control my breathing I would have anxiety on a daily basis. I am beyond thankful that Niles has been teaching me how to practice breath work whenever I feel anxious. Thank you Niles you are truly amazing.
Thomas (September 2022)
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Whiskey breath work has changed my life for the better. I’ve been sleeping a lot better for the past two weeks. I highly recommend
Kelsey (September 2022)
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I enrolled in one of Niles Live breath work sessions on instagram to see what it was entailing. I had the best experience. He was great about communicating with us in posture, breathing techniques, hand positioning, etc. I entered the instagram live very stressed out as a medical student, but I left feeling very relaxed and ready to take on the activities and responsibilities of my day. I would definitely recommend to anyone who is stressed to check Niles out, sit down and talk with him independently so he can personalize the program to you. If you’re nervous, jump in on one of his instagram lives or sign up for one of his local classes in Charleston, SC!
Mellisa (October 2022)
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I always enjoy working with Niles. He has changed my life for the better. I highly recommend taking his breath work class
Annette (October 2022)
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Niles is a great breathwork and meditation coach. Since I started these exercises with him I am sleeping better at night, my sense of calmness helps me control my feelings so much better. I highly recommend Niles to help improve your physical, mental, emotional and purposeful life.
Robin (October 2022)
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I had a wonderful live introductory class in a gorgeous park setting, followed by four individual sessions over the next month. Niles provided a personalized, tailed, script of breathing exercises and followed up with motivational reminders. His accountability support was a bonus! The sessions were very informative. I learned a lot about the science of different breathing techniques being valuable for my health. Niles also researched and responded to all my questions. He is a prompt and patient professional willing to go the extra mile. The breathing techniques that I have learned from him and implemented as daily ritual have truly been life changing!